[ فيتامينات ومعادن ] 5 أنواع من الأعشاب لزيادة هرمون الذكورة # اخر تحديث اليوم 2024-04-27

تم النشر اليوم 2024-04-27 | 5 أنواع من الأعشاب لزيادة هرمون الذكورة

The use of plants to increase the male hormone

Lettuce : One of the types of leafy vegetables in which there is an abundant percentage of vitamin C, which helps to increase the fertility rate and helps to produce semen. Also, lettuce helps reduce the possibility of infertility in men.Watercress, carrots or parsley : all these plants increase the fertility rate for menChickpeas : It contains many elements that help to increase the male hormone, and these elements include iron, phosphorus, and potassium. It is possible to obtain chickpeas through boiled, cooked, fresh or also roasted.Celery : Celery helps increase the male hormoneBerries : Berries help increase the male hormone, which leads to an increase in sexual desire in men

Use herbs to increase the male hormone

Cinnamon : Cinnamon helps increase blood circulation activity, which leads to increased sexual desire. Therefore, some men tend to drink cinnamon to increase sexual strength.Nigella sativa : Nigella sativa increases the strength and sexual ability of men and can be used by mixing sugar frankincense with ground nigella and olive oil, and continues to be eaten dailyMint, thyme, ginseng, chrysanthemum, saffron, nutmeg : These are herbs that help boost the male hormone, so you should drink these herbs to increase sexual ability.Chinese kebabah : It is a type of black pepper, and what distinguishes it is that it has a scar and helps to strengthen the nervous system and erection by containing volatile oils.Green Ginger : One of the herbs that has a clear effectiveness in increasing blood circulation activity and it also works on erection, so you should drink a cup of ginger as it contains volatile oils

Male sex hormone tips

Reducing weight as it helps the body increase the rate of testosteroneFollow a proper healthy diet that contains foods that contain vitamin A, protein, and zincAvoid eating foods that are high in fatExercise as it helps to increase blood circulation activity in the body

Male sex hormone

The male hormone is one of the main hormones in a man’s body, which is based on giving the man a physical strength and a rough voice. It also controls all the characteristics and features of masculinity. It also controls and controls sexual desire. Some men may face a problem with a low percentage of this hormone when they reach puberty and searches for All the methods that help to increase the male hormone again through eating herbs, drugs or plants, but you find that a large percentage of men tend to solve the herbal intake that increases the male hormone